How to Get Fit

Portion sizes are increasing almost everywhere we turn - at the grocery store, at restaurants, at home and at the movies. Studies show that the when faced with larger portions, people inadvertently consume more calories which can lead to weight gain. There are ways that you can control your portions. Read more about many ways that portion control can help you toward a healthier lifestyle.

Serving Size
Many restaurants serve more food than one person needs at one meal. Take control of the amount of food that ends up on your plate by splitting an entrée with a friend. Or, ask the wait person for a "to-go" box and wrap up half your meal as soon as it's brought to the table. If you order an entrée, take the leftovers home, refrigerate and enjoy another meal or a snack tomorrow.